It’s true, all vegetables have health benefits. However some are over-achievers in the nutrient department and many of those are ridiculously easy to grow. Since vegetables start losing nutrients as soon as they are picked, having a garden in your backyard or on your deck is a great step toward improving the quality of food on your table. So if you’re looking for ways to get some fresh air and sunshine as well as to eat healthier, start planning a vegetable garden with these 6 vegetables and let the meal planning begin. Carrots, chili peppers, kale, scallions, spinach, tomatoes are the healthiest veggies, which are a real must for every vegetable garden. Wanna know why and how to grow them? Head over here.
Tomatoes
Spinach
Scallions
Kale
Chili peppers
Carrots
SOURCE:http://www.gardenoholic.com/6-healthiest-vegetables-to-grow-in-your-garden/